This site is part of Empowered Pathways and provides general educational content only

  • Home
  • Welcome!
  • Chapter 1
  • Chapter 2
  • Chapter 3
  • Chapter 4
  • Chapter 5
  • Chapter 6
  • Chapter 7
  • Chapter 8
  • Chapter 9
  • Chapter 10
  • Chapter 11
  • Moving Up From Here
  • More
    • Home
    • Welcome!
    • Chapter 1
    • Chapter 2
    • Chapter 3
    • Chapter 4
    • Chapter 5
    • Chapter 6
    • Chapter 7
    • Chapter 8
    • Chapter 9
    • Chapter 10
    • Chapter 11
    • Moving Up From Here

  • Home
  • Welcome!
  • Chapter 1
  • Chapter 2
  • Chapter 3
  • Chapter 4
  • Chapter 5
  • Chapter 6
  • Chapter 7
  • Chapter 8
  • Chapter 9
  • Chapter 10
  • Chapter 11
  • Moving Up From Here

Mindful Emotion Awareness

Defining Mindfulness

Mindfulness Meditations

Mood Induction

Anchoring in the Present

Meditation Practice

Meditation Audio (scroll to meditation recording)

Mindful Emotion Awareness Form

Download PDF

Tracking Forms

Positive Emotions Scale (pdf)Download
Other Emotions Scale (pdf)Download
Depression Scale (pdf)Download
Anxiety Scale (pdf)Download
Progress Record (pdf)Download

Copyright © 2026 Empowered Pathways Education All Rights Reserved.

  • Privacy Policy
  • Disclaimer
  • Terms of Use

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Before Continuing

This program provides general educational content only.

It does not provide therapy, diagnosis, treatment, or individualized medical or mental health advice, and use does not establish a provider-patient or therapeutic relationship.

This content is not intended to provide instructions or guide individual implementation. Empowered Pathways does not monitor use or responses.

Do not rely on this content as a substitute for individualized care. You are responsible for determining whether it is appropriate for your needs.

If you have health concerns, consult a qualified healthcare provider.

Accept and Continue