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  • Chapter 1
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  • Chapter 3
  • Chapter 4
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  • Chapter 6
  • Chapter 7
  • Chapter 8
  • Chapter 9
  • Chapter 10
  • Chapter 11
  • Moving Up From Here
  • No Cost Q&A Registration
  • More
    • Home
    • Welcome!
    • Chapter 1
    • Chapter 2
    • Chapter 3
    • Chapter 4
    • Chapter 5
    • Chapter 6
    • Chapter 7
    • Chapter 8
    • Chapter 9
    • Chapter 10
    • Chapter 11
    • Moving Up From Here
    • No Cost Q&A Registration
  • Home
  • Welcome!
  • Chapter 1
  • Chapter 2
  • Chapter 3
  • Chapter 4
  • Chapter 5
  • Chapter 6
  • Chapter 7
  • Chapter 8
  • Chapter 9
  • Chapter 10
  • Chapter 11
  • Moving Up From Here
  • No Cost Q&A Registration

Learning to Live with Strong Emotions: Self-Guided approach

Learning to Live with Strong Emotions: Self-Guided approachLearning to Live with Strong Emotions: Self-Guided approachLearning to Live with Strong Emotions: Self-Guided approach

Is This Approach a Good Fit?

Watch the Chapter 1 Overview Video from Dr. Clair Robbins for a quick introduction to this program and how it works. 

🔒 Password to access the video: UPIClass

Overview of These Online Materials

Getting Started

Getting Started

Getting Started

Getting Started

Getting Started

Getting Started

 

1. Decide if a self-guided format is right for you

Are you comfortable working independently through a workbook and is a self-guided workbook approach appropriate for you?

Do you like moving at your own pace?
If so, keep reading!

2) Investigate the Unified Protocol and decide if this approach will help you.  The videos in Chapters 1, 2, and 3 on this platform provide a good sense of the approach so you may want to watch these videos before you purchase the workbook.  Linking to the workbook (Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: Workbook – Second Edition) on the Oxford University website (link on the Welcome page that follows) is another way to learn about the workbook and approach before purchasing the workbook.  You are welcome to attend the no cost Q & A virtual class-type sessions to learn about what the workbook entails. Some people may prefer to visit the Unified Protocol Institute to learn more (https://unifiedprotocol.com/)

2. If you decide to proeed with the Workbook, then purchase the workbook
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: Workbook – Second Edition.
(You’ll find a direct link to the workbook and details on a special discount code in the full Welcome Message that follows this page).

3. Use this online material to support your workbook journey
Here’s what you’ll find inside:

a) Introductory overviews for each workbook chapter to help you get oriented.

b) Easy-to-access links to the forms and worksheets you’ll need for each chapter (also, make sure to visit the Oxford site in case forms are updated).

c) Plus, access to optional no-cost Zoom sessions, held twice a month, where we review course material and answer questions.

4. Be sure to review the Welcome Message and Disclaimer
They include important details about how to use this course and your responsibilities.

You’re all set!
When you’re ready, move ahead and begin your self-guided program.

Get Started Now

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